When it comes to managing arthritis, lifestyle changes can really help. Find out what else you can do to make living with arthritis a little more painless.
When you are living with arthritis, it can be a challenge to do the things that you used to do. Even small, daily tasks can be difficult. From struggling to get up, to experiencing chronic pain, it can feel like you have no control over your own body.
By managing arthritis, you can take back your own body and your life. Learning ways to manage this condition can help you thrive not only physically, but also mentally, emotionally, socially, and even financially. While the condition affects individuals individually, and the courses of treatment also vary, the following steps may be able to help you better manage arthritis.
1. Get tracking.
Find out more about your condition and triggers. This will help you better navigate your challenges with arthritis and help you feel empowered. By tracking and self-management, you can see that you play a big role in your own care. There are many apps that allow you to track and monitor how you perform daily tasks, see your pain levels, sleep patterns, and emotional health.
2. Work on working out.
Physical activity is in fact considered as a simple, effective, economical, and non-drug way of relieving arthritis pain. With exercise, you can relieve chronic pain as well as increase your range of movement, improve your balance and flexibility, boost your mood, and improve your quality of life. You can try aerobic activities such as walking, swimming, or if you can, muscle training such as weight-lifting. You can also try flexibility exercises such as yoga, which is ideal for managing arthritis without damaging the joints.
3. Check-in on your emotions.
Get in touch on your feelings. Living with arthritic pain can have a negative impact on your mood and behavior. These negative feelings can overwhelm you. To combat these, you can try relaxation techniques, meditation, deep breathing exercises, and many other therapies. Regular massages can also help alleviate the pain and stiffness. Whatever route you take, it’s important to take steps to taking care of your mental health and your emotions.
4. Know what to avoid.
Managing arthritis also involves a commitment to lifestyle changes. There are things that you have to avoid. For example, you have to manage your weight by watching your diet. You will also need to avoid foods that can make your flareups worse or initiate them. Doctors also recommend that you quit smoking, avoid alcohol, and avoid focusing on the negative aspects of your condition.
Find help by getting the best care with us at Blessed Home.