Diet

low-sodium diet for seniors

20 Reasons to Go for a Low-Sodium Diet for Seniors

What is a low-sodium diet and how can it help seniors? Sodium is a mineral that can be found in many different kinds of food. However, it is most commonly found in salt. And, just like sweets, salty foods make […]
read more
malnutrition in seniors
managing cholesterol in seniors

Managing Cholesterol in Seniors: What You Should Know

Good heart health requires proper nutrition and regular physical activity. And as we age, this is much more important in order to make sure you are managing cholesterol especially as we age. For seniors, managing cholesterol is important because it […]
read more
elderly women slow down aging

10 Ways to Slow Aging Naturally

So how do you slow aging naturally? We all know that trying to find the fountain of youth can be very expensive, if not impossible, so what can you do? Wrinkles, sagging skin, aching joints. These are not just signs […]
read more
10 diet tips after 50

10 Tips for a Better, Healthier Life After 50

Turning 50 is a milestone that the whole family celebrates. It also is a time to see where you can change for a healthier life as you approach your senior years. This half-century mark also paves the way for getting […]
read more