20 Reasons to Go for a Low-Sodium Diet for Seniors
What is a low-sodium diet and how can it help seniors? Sodium is a mineral that can be found in many different kinds of food. However, it is most commonly found in salt. And, just like sweets, salty foods make […]
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Malnutrition in Seniors: What You Can Do About It
There is such a thing called hidden hunger and it’s prevalent in seniors who suffer malnutrition. Imagine being hungry and not getting the food that you need. And imaging not being able to get it. That is hidden hunger. And […]
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Managing Cholesterol in Seniors: What You Should Know
Good heart health requires proper nutrition and regular physical activity. And as we age, this is much more important in order to make sure you are managing cholesterol especially as we age. For seniors, managing cholesterol is important because it […]
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10 Ways to Slow Aging Naturally
So how do you slow aging naturally? We all know that trying to find the fountain of youth can be very expensive, if not impossible, so what can you do? Wrinkles, sagging skin, aching joints. These are not just signs […]
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10 Tips for a Better, Healthier Life After 50
Turning 50 is a milestone that the whole family celebrates. It also is a time to see where you can change for a healthier life as you approach your senior years. This half-century mark also paves the way for getting […]
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