Mental Health

caregiver anger

Caregiver Anger: Coping with Anger as a Family Caregiver

Caregiving for an older adult or an adult with special needs can have its toll. Sometimes, the stress and frustration about the demands of caregiving can boil over into anger, rage, and resentment. So, how does one go about coping […]
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blessed home caregiver burnout

Caregiver Burnout: What Is It and What You Can Do About It

Caregiving for a family member has its own demands. It can definitely be overwhelming and exhausting. It can lead to caregiver burnout. Here are steps you can take to regain some balance and find a sense of joy, hope, and […]
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signs of elder abuse blessed home

Different Signs of Elder Abuse: What to Watch Out For

Do you know of, or suspect, an elderly loved to be abused, neglected, or exploited? Here are some signs of elder abuse to watch out for and what you can do to make it stop. Contrary to what many people […]
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forgetfulness and aging blessed home

Forgetfulness and Aging: What’s Normal and What’s Not

Where did I put my phone? I know I put the remote here somewhere? What is it that I’m going to do again? We all experience what are so-called “senior moments.” It’s when we forget something mundane or trivial, or […]
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use motion keep elderly active

7 Ways You Can Use Motion to Keep Seniors Active and Engaged

Choosing activities for older adults or seniors may be difficult, especially at this time when a global pandemic continues to rage. However, with the rate planning and mindset, you can use motion to keep seniors engaged and active. Doing so […]
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depression in older adults

Depression in Older Adults: Recognize the Signs

Depression can happen to us as we age. Depression in older adults may often be ignored, minimized, and come unrecognized. Here are some ways on how you can spot the signs of depression in older adults, especially for your family […]
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managing cholesterol in seniors

Managing Cholesterol in Seniors: What You Should Know

Good heart health requires proper nutrition and regular physical activity. And as we age, this is much more important in order to make sure you are managing cholesterol especially as we age. For seniors, managing cholesterol is important because it […]
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brain games for seniors

Promote Brain Health with These Memory Games for Seniors

Find out which memory games for seniors can help them stay sharp and alert while still having fun. Brain training games are always great for any age to keep minds sharp. While they don’t help the brain to stay young […]
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heat stress in elderly