Heat stroke is dangerous, especially for the elderly, because their bodies can’t regulate heat like it used to when they were younger. Their bodies also have a hard time adjusting to sudden temperature changes, especially when they are extreme temperatures.

Furthermore, their health conditions and even the medications they are taking, can also make them more prone to overheating and heat stroke.

For seniors, hot weather like the summer that we are experiencing these days, can pose a serious risk.

What is heat stroke?

Heat stroke occurs when the body overheats. This typically happens when it reaches temperatures 104 degrees Fahrenheit or higher.

A heat stroke is a serious condition and requires emergency treatment. Untreated, it can damage the brain, heart, muscles, and kidneys, among others. It may also cause serious complications and even death when left untreated for a longer period.

How to Prevent Heat Stroke in Seniors

1. Understand your elderly loved ones’ health condition. Do they have conditions or medications that affect how their bodies regulate heat?
2. Identify heat stroke symptoms.
3. Encourage water intake. Water is important in keeping the body cool and hydrated. Avoid coffee, alcoholic drinks, or sugar-loaded juices and sodas.
4. Make them dress for the weather. Light, loose and breathable clothing are a must this summer.
5. Stay cool at home. Avoid going out in times of the day when the sun is at its peak. Also avoid the hotter and stuffy upper floors of the house, and instead stay on the cooler ground floor. Also, make sure there’s enough ventilation. If you have to leave, choose senior-friendly places with air-conditioning such as coffee shops, restaurants, and malls.

If you need a place for your senior loved ones to spend the time and maybe be engaged in senior-friendly activities, you may want to consider Blessed Home. Contact us at 09178560623 to find out more.