20 Reasons to Go for a Low-Sodium Diet for Seniors

low-sodium diet for seniors

What is a low-sodium diet and how can it help seniors?

Sodium is a mineral that can be found in many different kinds of food. However, it is most commonly found in salt. And, just like sweets, salty foods make us crave even more. In fact, when you eat salty food, you will crave for it even more. This is why sodium, or salt, can be dangerous.

Furthermore, many doctors, especially those catering to seniors, would recommend a low-sodium diet. 

low-sodium diet for seniors

What is Sodium?

Sodium is a mineral that can be commonly found in salt. Salt is used for centuries to preserve food and to add flavor to it. It also helps keep food moist. However, food with added salt can put you at a higher risk of developing high blood pressure and heart disease.

Foods with a high level of sodium can often be found in:

  • fast food items
  • convenience or packaged or instant food
  • frozen meals
  • snacks and chips

In order to keep the heart healthy, it’s important to keep a low-sodium diet. Not convinced, perhaps the following can:

Benefits of a Low-Sodium Diet

  • It helps lower your blood pressure
  • It reduces your risk of a heart attack
  • It lowers your LDL cholesterol (or bad cholesterol)
  • It helps prevent congestive heart failure
  • It reduces your chance of having a stroke
  • It helps reduce your chances of having a brain aneurysm
  • It helps protect your vision
  • It helps reduce your risk of developing diabetes
  • It lowers your risk of dementia
  • It helps improve your memory
  • It helps reduce the hardening of your arteries
  • It helps reduce bloating and sweating
  • It helps prevent dehydration
  • It curbs your salt cravings
  • It helps decrease headaches
  • It helps build stronger bones
  • It reduces your chances of developing kidney stones
  • It allows your heart to pump effectively
  • It lowers your risk of developing stomach cancer

Need help watching over the salt intake of your elderly loved ones? Talk to us at Blessed Home. Our facility provides a convenient and secure way for your loved ones to be looked after. Talk to us to learn more.

blog footer image

 

Join the conversation