Mental Health

benefits of socialization

Health Benefits of Socialization for Seniors

With the COVID-19 pandemic, our world became constricted. Locked down. Closed off. Large groups are no longer allowed to gather. We are confided to those we share a house with. And even if we’re outside, we must remain 6 feet […]
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tips for longevity

5 Ways Seniors can Increase Longevity

What steps can you take to increase longevity? Scientists unlock 5 secrets to living a long life. Throughout centuries, people have always been mystified by ideas of longevity. Finding that legendary fountain of youth has been a mission for many […]
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elderly anxiety

How to Cope with Elderly Anxiety

There are many challenges to caring for an elderly loved one. However, this is compounded when your elderly charge has anxiety. Elderly anxiety can be difficult, not just for you, but of course to your loved one who is struggling […]
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elderly dementia accusations how to respond

The 4 Most Common Dementia Accusations and How to Deal

Check out these dementia accusations and learn how you can respond better. Those who have Alzheimer’s or dementia undergo irreparable changes in their brains that cause them to think differently, or to process things in a different way. This may […]
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art therapy elderly

4 Benefits of Art Therapy for the Elderly

Art is therapeutic at any age. And for the elderly, art therapy can do wonders. Creative expression can help you improve your mental, physical, and emotional health, as well as your emotional well-being. And for the elderly, art therapy can […]
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difficult behaviors elderly

Dealing with Difficult Behaviors of Elderly Parents

No matter how much you love your parents, there will be times that you may find yourself frustrated, exasperated, and exhausted. They may be showing difficult behaviors that you chalk up to their age. 
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keep seniors active enhanced community quarantine

Keeping Your Grandparents Active During the Enhanced Community Quarantine

So the enhanced community quarantine (ECQ) due to the coronavirus pandemic may be extended. That is still left for the government to decide. One this is for sure, however–we should take extra precautions to keep our elderly loved ones, our […]
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sleep problems in the elderly

Sleep Problems in Elderly: 5 Causes and How to Manage Them

Do you notice that your elderly parent or family member is having trouble sleeping? How do you deal with it? What should you do to help? Below are some insight into what causes the sleep problems and what you can […]
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elderly anxiety

15 Tips to Help You Deal with Elderly Anxiety

As an adult child of an elderly parent, seeing them suffer may be challenging, if not heartbreaking. What you may not realize is that a lot of what they may be going through could be caused by elderly anxiety. Many […]
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elderly sundowning